![]() ![]() Juicing Radio recently interviewed him to get more details of his journey. Fat, Sick and Nearly Dead is a 2010 American documentary film which follows the 60-day journey of Australian Joe Cross across the United States as he. I do a 5 day Reboot at least once a year to cleanse and remember my roots. I got the weight off and became a personal trainer and I wrote a book. It completely changed how I looked at food. I went into it just hoping to lose weight and I got so much more. What is your lasting impression of the Reboot experience? In addition, I work out 5 days a week and absolutely love being active in the gym, cycling outside, or playing hockey. I eat mostly raw every day and when I do eat meat, I only buy it locally. I buy most of my food locally including raw, unpasteurized milk and fermented foods. When I do buy multi-ingredient foods, I make sure it is organic, non-GMO, and that all the ingredients are things I could eat on their own. ![]() I don’t eat fast food and I primarily eat single ingredient foods. What habits have you maintained and kept a part of your everyday life? total! I am so grateful for this as she is now pregnant with our first child and so much healthier! The mental part of not chewing for 10 days was tough but I was able to truck through it.įortunately, my wife Kathryn did it with me. After that, I felt full of energy and did not get hungry much. I feel like all the detox happened on the second day and it was definitely the toughest part. What was the toughest part about the Reboot experience? I have a ton of endurance and can play hockey a lot easier now. I was pre-diabetic before and that was gone. The biggest thing is that I have not been sick in over two years. which I have kept off.ĭid you have any notable health or physical improvements? weight loss in 12 months and a total weight loss of 115 pounds/52 kg. the rest of the year, giving me a 95 pound/43 kg. Because the Reboot completely changed how I wanted to eat and how I looked at food (I did not eat any vegetables before the Reboot), I was able to lose an additional 60 pounds/27 kg. How much weight did you lose (even if that wasn’t your goal!)? So many times in my life I had started something and not finished and it was amazing to finish. It was 30 of the hardest days of my life but one of the most amazing things I have ever done. So on January 14 th, I started a 10/10/10 reboot (10 days of vegan eating with 1 juice a day, 10 days of juice fast, 10 days of vegan eating with 1 juice a day). The movie inspired me to change my life and quit dieting. After going on vacation, I did not get back into my ”routine” and gained back 15 pounds/7 kg. 567During his road-trip Cross meets Phil Staples, a morbidly obese truck driver from Sheldon, Iowa, in a truck stop in Arizona and inspires him to try juice fasting. I started losing weight in May of 2011 and lost 30 pounds/14 kg. 34Following his fast and the adoption of a plant-based diet, Cross states in a press release that he lost 100 pounds and discontinued all medications. Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing.I was surfing through Netflix one night in the fall of 2011 and came across ”Fat, Sick & Nearly Dead” and was too intrigued not too watch. It also provides information on how and why Reboots work, as well as inspiration and motivation. It will guide readers step-by-step through a reboot – getting ready, selecting the right plan, how to use a Reboot to create lasting dietary changes, and how to deal with all kinds of obstacles from headaches to navigating social events. The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing ($16.95) offers readers everything they need to know to do what Joe did – their own Reboot, with valuable insights Joe has gleaned in speaking to experts and groups around the world. Joe lost 89lbs, and remains medication free 5 years later. Over-weight and suffering from a debilitating auto-immune disorder that required daily doses of powerful medication, he decided to stop outsourcing his health and instead harness the power of fruits and vegetable by consuming nothing but fresh fruit and vegetable juice for 60-days. Drew Sgoutas, a certified health coach, is the person behind this program. ![]() It’s also aimed to improve your health and your energy. It’s a 21-day weight loss program to help you quickly lose weight through easy-to-make smoothies. On his 40th birthday, Joe Cross looked in the mirror and didn’t like what he saw. Joe Cross Smoothie Diet As stated earlier, The Smoothie Diet isn’t just a plain ebook about smoothies. ![]()
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